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Health and Wellness Self-Care and Mental Health

How to Manage Stress โ€“ Effective Techniques for a Balanced Life

Discover how to manage stress with simple strategies like mindfulness, exercise, and time management. Improve your well-being with these proven tips. Take control of stress with practical and effective methods. Stress is a natural response to challenges, but chronic stress can affect your health and happiness. This guide explores actionable steps to manage stress, from …