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Health and Wellness

How to reduce your screen time

Discover effective strategies to cut down on screen time, improve your focus, and boost your mental and physical health with these easy-to-follow steps. Simple strategies to spend less time on screens and more time on what matters. In today’s digital age, screens are an essential part of our lives. However, excessive screen time can negatively …

Health and Wellness

How to reduce sugar intake

Learn simple, actionable tips to reduce your sugar intake and improve your overall health. From hidden sugars to smarter food choices, discover how to take control of your diet. Reducing sugar intake doesn’t mean sacrificing taste. With the right strategies, you can enjoy a healthier diet while still satisfying your cravings. In this article, we’ll …